Vitamins 101

What are Vitamins?

One of the most important parts of a healthy lifestyle is eating right. Vitamins help with this by providing nutrients that your body needs to function properly and stay energized throughout the day. But what exactly are vitamins? The online weed service will talk about how they work and some of their benefits.

Vitamins are organic compounds that your body needs in order to function properly. Your diet can provide you with some of these, but others need to be taken as supplements instead. There are 13 different vitamins, each one serving a specific purpose for growth and development. For example Vitamin C helps the immune system by fighting off free radicals which cause oxidative stress on cells throughout the body! It also works to keep skin healthy by supporting collagen production. Plus it provides additional antioxidant protection from harmful toxins around us everyday like air pollution or cigarette smoke! Vitamins help maintain energy levels too because they support metabolism within our bodies so we can convert food into fuel more efficiently resulting in less fatigue during the day. Now there is good news if you’re worried about taking a vitamin supplement. On average, Americans only get around 50% of the vitamins they need in their daily diet!

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In addition to eating the right foods, taking a vitamin supplement can help you stay healthy.

The first thing you need to know about vitamins is that there are two kinds. Water-soluble and fat-soluble.

Water soluble vitamins dissolve in water so they can be flushed out of your body through urine if you take too much or don’t absorb enough throughout the day.

The most common examples include Vitamin C, Coenzyme Q, Riboflavin (Vitamin B), Thiamine (Vitamin B), Niacin (Vitamin B).

Fat Soluble Vitamins work differently because once they’re taken into the body they will not leave until it has been broken down by bile acids found in the digestive system. These fatty substances help with absorption for these types of nutrients making them harder to overdose on.

The most common examples include Vitamins A, D, E and K.

Now that you know the difference between water soluble and fat soluble vitamins let’s talk about how they work together to provide different benefits for your body! Vitamin C is a great example because it pairs perfectly with antioxidant-rich foods like strawberries or blueberries which are high in vitamin c as well . It also synergizes nicely by pairing with fats found within food so it can be absorbed easier. For instance if you have steak along side some broccoli both of these contain essential nutrients but when eaten together there are even more health benefits than just eating them separately !